We offer a medically supervised fitness facility which incorporates a range of approaches that are specifically tailored to each individual member's needs. These programs include strength training, cardiovascular training, balance and posture training, weight-bearing exercise for osteoporosis prevention, and sport-specific training. We provide a safe, educational, team-oriented, and fun environment for our members in the convenience of their own communities.
Events
Paradigm Physical Therapy and Wellness is proud to announce our new extended hours. Los Lunas Clinic: Monday-Friday 6:00am-6:00pm and Saturday 8:00am-5:00pm Bernalillo Clinic: Monday-Thursday 7:00am-6:00pm and Friday 7:00am-3:30pm Belen Clinic: Monday-Thursday 7:00am-6:00pm and Friday 7:00am-12:00pm
Paradigm Physical Therapy and Wellness Bernalillo is proud to announce that we are now official providers for Silver Sneakers. Please contact Casey Head at (505)771-2447 for further details.
Videos
Programs
Paradigm is offering new programs in the gym: Outdoor Fitness Progam: This 8 week training program is for anyone who hikes, walks the trails, or is involved in any other outdoor adventure. The program emphasizes stability, balance, and strength The program is also occompanied by a progressive cardiovascular program. 16 sessions $250
Golf Specific Training: Pardigm is now offering an 8 week program to help you build a body for golf. Work with a strength and conditioning specialist that will help you build power and strength specific to the game of golf. 16 sessions $250 less than $20 a session.
Yoga: Paradigm Bernalillo will soon be offering yoga during the week and Saturday
Paradigm is always offering 1 on 1 personal training for $20 per hour session. To schedule an evaluation please call.
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Our Mission
We offer a medically supervised fitness facility which incorporates a range of approaches that are specifically tailored to each individual member's needs. These programs include strength training, cardiovascular training, balance and posture training, weight-bearing exercise for osteoporosis prevention, and sport-specific training. We provide a safe, educational, team-oriented, and fun environment for our members in the convenience of their own communities.
Events
Paradigm Physical Therapy and Wellness is proud to announce our new extended hours.
Los Lunas Clinic: Monday-Friday 6:00am-6:00pm and Saturday 8:00am-5:00pm
Bernalillo Clinic: Monday-Thursday 7:00am-6:00pm and Friday 7:00am-3:30pm
Belen Clinic: Monday-Thursday 7:00am-6:00pm and Friday 7:00am-12:00pm
Paradigm Physical Therapy and Wellness Bernalillo is proud to announce that we are now official providers for Silver Sneakers. Please contact Casey Head at (505)771-2447 for further details.
Videos
Programs
Paradigm is offering new programs in the gym:
Outdoor Fitness Progam: This 8 week training program is for anyone who hikes, walks the trails, or is involved in any other outdoor adventure. The program emphasizes stability, balance, and strength The program is also occompanied by a progressive cardiovascular program. 16 sessions $250
Golf Specific Training: Pardigm is now offering an 8 week program to help you build a body for golf. Work with a strength and conditioning specialist that will help you build power and strength specific to the game of golf. 16 sessions $250 less than $20 a session.
Yoga: Paradigm Bernalillo will soon be offering yoga during the week and Saturday
Paradigm is always offering 1 on 1 personal training for $20 per hour session. To schedule an evaluation please call.
Bernalillo: (505) 771-2447
Los Lunas: (505) 866-0055
Belen: (505) 861-1200
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